Healthy Articles

If you’re like most people, you probably didn’t think much about your immune system as long as it works smoothly. That changed in 2020, when Covid-19 highlighted the importance of keeping the immune system strong.  Over the past few months, the shadow of Covid-19 has ravished so much of our normal routine. Social distancing and

Teens Don’t Always Make the Healthiest Food Choices Deficiencies Can Impair Puberty Factors That Can Impact Puberty Start with Your Fork: Good Nutrition During Puberty 6 More Ways to Stay Healthy During Puberty Puberty is the age or period where a boy or girl matures and becomes capable of reproducing. Their reproductive organs develop. Boys

The Health Benefits of Allium Vegetables Go Way Back The Many Roles of Sulfur in Good Health Boost Your Immune System? Eat More Allium Vegetables How to Get More Allium Vegetables in Your Diet Supplements to Get the Benefits of Allium Vegetables Immune Support and More? Eat More Vegetables, Period “You’ve got garlic breath.” That’s

What Determines Picky Eating? How to Help Picky Eaters 10 Ways to Handle Picky Eaters “Blech! I don’t like that.” If you’ve had someone balk at what you serve for dinner, you know how frustrating a picky eater can be.  Everyone dislikes particular foods. During mealtime, we might avoid that food and even be difficult

Depression is Not “Just a Phase” for Children Depression’s Impact During Childhood Getting Professional Help For Childhood Depression Addressing Childhood Depression Naturally Omega-3 Fatty Acids to Fight Depression 5 More Ways to Fight Childhood Depression When someone struggles with depression, life can feel painful and difficult. Getting out of bed can feel like a big